Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
5
Yield:
10 pancakes
Jump to Nutrition Facts
Ingredients
2 cups milk
2 eggs
1 cup all-purpose flour
1 cup whole wheat flour
3 tablespoons baking powder
2 tablespoons vegetable oil
2 tablespoons white sugar
1 tablespoon honey
1 teaspoon vanilla extract
½ teaspoon salt
cooking spray
Directions
Combine milk, eggs, all-purpose flour, whole wheat flour, baking powder, vegetable oil, sugar, honey, vanilla extract, and salt in an electric blender; blend until smooth.
Place a skillet or griddle over medium heat until hot, 2 to 3 minutes. Spray with nonstick cooking spray.
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
| 337 | Calories |
| 10g | Fat |
| 52g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe5 | |
| Calories337 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat3g | 14% |
| Cholesterol82mg | 27% |
| Sodium1181mg | 51% |
| Total Carbohydrate52g | 19% |
| Dietary Fiber4g | 13% |
| Total Sugars13g | |
| Protein12g | 23% |
| Vitamin C0mg | 0% |
| Calcium624mg | 48% |
| Iron3mg | 19% |
| Potassium302mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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