How to Defrost Soup: 6 Steps (with Pictures) - wikiHow (2024)

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1Using a Microwave

2Defrosting on a Stove

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Co-authored bySasha Reyes

Last Updated: February 1, 2024

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If you’re looking for a quick and easy meal, soup is a great choice because you can cook it now and save leftovers in the freezer. Lentil or vegetable soup are commonly frozen and reheated. These soups taste great and they’re really easy to defrost because it takes little time and equipment. There are many methods to do this, like putting the frozen soup in the refrigerator overnight. But if you’re in a hurry defrosting in the microwave or on the stove may be the answer.

Method 1

Method 1 of 2:

Using a Microwave

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  1. 1

    Take the soup out of the freezer and put it into a microwave-safe bowl. Turn the bowl upside down and look for a label that should say “Microwave-safe” or “Heatproof”. If the soup is already in a microwave-safe bowl, then remove the lid and cover the container with a plastic wrap that is also microwave safe.[1]

    • Glass and ceramic bowls are usually microwave-safe.
    • Never put metal or aluminum bowls or dishes in the microwave.
    • You can use wax or parchment paper instead of plastic wrap.
  2. 2

    Place the container in the microwave and heat on a medium-low setting. Microwave the soup on 30% power for about 3 to 5 minutes. Remove the container, stir the soup and continue microwaving until the ice is melted and the soup is hot.

    • To adjust the power level, enter the cook time first and then press the “Power” button. The reduced power will allow your soup to defrost evenly.
    • If you are heating with glass or ceramic, the container may be hot. Use an oven mitt or heat-resistant glove to remove from the microwave.

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  3. 3

    Use a food thermometer to test the temperature of the soup. Remove the container from the microwave. Place a food thermometer into the soup and check that the temperature is 165°F (74°C) to make sure that it is safe to eat.

    • Don't make contact with the bottom or sides of the bowl, this will give an incorrect temperature reading.
    • If you don't have a thermometer on hand, you can use a knife. Insert the knife into the center of the bowl. The soup is warm enough to eat when the knife is hot when removed.
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Method 2

Method 2 of 2:

Defrosting on a Stove

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  1. 1

    Place the container in a kitchen sink and fill the sink with warm water. Put the container into the sink and let it sit for 5 to 10 minutes or until the ice starts to melt. The soup is warm when it starts to separate from the sides of the container.[2]

    • Soup stored in a glass may need extra time to defrost to make it easier to remove.
    • If stored in a bag, let the soup sit in the sink until you can squeeze the bag and the soup breaks into pieces.

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    How to Defrost Soup: 6 Steps (with Pictures) - wikiHow (9)

    Sasha Reyes

    Executive Chef

    Chef Sasha Reyes is the Executive Chef and Owner of Artisan Personal Chefs. With over 20 years of food industry experience, she specializes in private dinner parties, custom sports nutrition plans for professional athletes, and cooking lessons. Chef Reyes graduated from Arizona Culinary Institute in 2011 with a degree in Culinary Arts, Baking, and Restaurant Management.

    How to Defrost Soup: 6 Steps (with Pictures) - wikiHow (10)

    Sasha Reyes
    Executive Chef

    Defrost soup slowly on the stove. To safely thaw a batch of frozen soup, put the soup on very low heat on the stovetop, keeping it covered. Stir gently every few minutes as it slowly warms. Low, steady heat prevents scorching.

  2. 2

    Remove the container from the sink and pour the soup into a pot. Find a pot that is big enough to hold the soup and 1 cup of extra water. Place the pot on the stove and add ¼ cup of warm water. Stir the water into the soup.

    • It’s best to add water to the pot because soup absorbs water when it’s frozen.
    • This is also a great time to add additional seasonings to give the soup a fresh flavor. Try adding a little lemon juice, a pinch of salt, and fresh herbs.[3]
  3. 3

    Heat the soup on the stove and stir often. Cover the pot with a heat-resistant lid and warm the soup on medium-low heat. Stir every 30 seconds to keep the soup from burning.

    • A thick-bottomed pot works best for heating soup because it evenly distributes heat.
    • If you happen to burn the soup, do not scrape the bottom. Instead, pour the soup into a different pot and reheat.
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      Warnings

      • Avoid microwaving soup in plastic containers. When heated, plastic can leak harmful chemicals into your food.[4]

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      • Make sure that the frozen soup is in a leak-proof bag or plastic container before placing in warm water. Leaks and holes can cause harmful bacteria to grow and make the soup unsafe to eat.

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      About This Article

      How to Defrost Soup: 6 Steps (with Pictures) - wikiHow (19)

      Co-authored by:

      Sasha Reyes

      Executive Chef

      This article was co-authored by Sasha Reyes. Chef Sasha Reyes is the Executive Chef and Owner of Artisan Personal Chefs. With over 20 years of food industry experience, she specializes in private dinner parties, custom sports nutrition plans for professional athletes, and cooking lessons. Chef Reyes graduated from Arizona Culinary Institute in 2011 with a degree in Culinary Arts, Baking, and Restaurant Management. This article has been viewed 95,021 times.

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      How to Defrost Soup: 6 Steps (with Pictures) - wikiHow (2024)

      FAQs

      How do you defrost soup easily? ›

      It will thaw in a day or two, depending on the size and shape of the storage container. If you're in a rush, place the soup in its container in a warm water bath until it is fully thawed. The in-between option is to immerse the container in warm water to loosen the frozen soups from the sides.

      How long does it take to defrost soup in the microwave? ›

      Place the container in the microwave and heat on a medium-low setting. Microwave the soup on 30% power for about 3 to 5 minutes. Remove the container, stir the soup and continue microwaving until the ice is melted and the soup is hot.

      Can I cook frozen soup without thawing? ›

      Yes. It is safe to reheat frozen leftovers without thawing, either in a saucepan or microwave (in the case of a soup or stew) or in the oven or microwave (for example, casseroles and combination meals). Reheating will take longer than if the food is thawed first, but it is safe to do when time is short.

      How do you break up frozen soup? ›

      Run them under cold water, not hot (you don't want to start cooking them). Just hold the frozen mass under the water such that one of them separates, then the other.

      Can you leave soup out overnight to thaw? ›

      Defrosting should always happen in the refrigerator or in the microwave. Remember that a large pot of soup might take longer than overnight to defrost in the refrigerator. Never defrost soup by leaving it on the counter.

      How long after defrosting soup can you eat it? ›

      How Long Does Defrosted Soup Last? If you thaw your frozen soup in the fridge for the appropriate amount of time (about 24 hours), then the soup should stay good in the refrigerator for three to four days. If you defrosted your soup using a quicker method, throw out what you don't eat.

      What soups should not be frozen? ›

      Soups with a creamy consistency, like potato or chowders, might not taste good after freezing because it affects the texture and makes potatoes mushy. Rice, beans, and noodle soups might also taste different or become mushy. Typically, broth-based soups will freeze well.

      Why is my defrosted soup watery? ›

      Any soup that is frozen is going to be more watery; depending on what the soup is made of, if it has a tomato broth you can add paste just a table spoon to thicken it.

      How to thaw frozen broth? ›

      Alternative thawing method: If you pop a container of frozen bone broth into a bowl of warm water for about a minute, it will thaw enough to be removed from the container. Place frozen broth in microwave-safe container or pot and heat in microwave or on stove.

      How do you thicken soup after defrosting? ›

      Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

      How do you get the freezer burn taste out of soup? ›

      "With freezer burn, it can dull the natural flavor in a food, so I recommend incorporating herbs and broths to give it new flavor," Nelken says. He recommends cooking freezer burned food on the stove (as opposed to the microwave) and incorporating either a miso broth or a chicken broth.

      Can you defrost soup in boiling water? ›

      The best and safest way is to defrost in your refrigerator overnight. Or you can place your frozen soup container in a bowl or sink of hot water. Make sure the water line does not touch the lid. Leave in water for 5 to 10 minutes, until the soup separated from the sides of the containers.

      How to freeze and reheat soup? ›

      Thawing and Reheating the Soup

      To speed things up, put the bag in a water bath. Soup frozen in plastic or glass containers can also be thawed in the refrigerator or a water bath, as well as in the microwave, as long as the container is microwave safe. Soup can be reheated in the microwave or on the stovetop.

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