Healthy High Protein Beef Chili Recipe – Fit Mama Real Food (2024)

Have you been looking for an easy beef chili recipe? You’re in the right place! This high protein chili recipe will feed a crowd, is incredibly simple to make, and can be made either on the stovetop, in a slow cooker, or in the instant pot! Want to know the secret ingredient? A little cocoa powder is a great way to add more depth of flavor.

Easy beef chili recipe

Chili has been a longstanding meal that we bring out when the weather cools down. It’s an easy recipe, is filling, loaded with protein and veggies, and is such a flavorful dish.

You can spice it up with homemade chili seasoning, or tone the flavors down if you’re feeding kids and they want nothing to do with heat.

Serve it with easy homemade skillet cornbread, over rice, with roasted sweet potato, or even tortilla chips.

Make it the perfect meal for YOUR family and it will quickly turn into a winter staple everyone looks forward to.

Love beef chili? I think you’ll also love my paleo turkey chili recipe!

Dinner made easy

This recipe comes straight out of theNovember Fit Mama Meal Plan. It is just such a good recipe, and I just needed you to have it here too!

Within the meal plan, we simplify busy weeknights and transform the leftover easy chili into butternut squash chili mac – yum!

Definitelygo check out that meal planfor the deets!

What you’ll need for this beef chili recipe

Scroll down to view the recipe card below for the full ingredients list, nutrition values, and step-by-step instructions.

• ground beef
• avocado oil
• onion
• green bell pepper
• garlic
• chili powder
• cumin
• sea salt
• pepper
• cocoa powder
• petite diced tomatoes
• crushed tomatoes
• beef broth(or make your ownbeef bone broth)

How to make easy beef chili on the stovetop

1. Heat a largedutch ovenor pot to medium-high heat. Add ground beef and saute, breaking up big pieces, until beef is browned. Drain, remove and set aside for later.
2. Add the avocado oil to the pot along with the onion and bell pepper. Saute for 5 minutes, then add the minced garlic and saute for 1 minute.
3. Add the chili powder, cumin, sea salt, pepper, cocoa powder, diced tomatoes, crushed tomatoes, beef broth and cooked ground beef back in. Bring to a simmer and allow to simmer for 15-20 minutes.
4. Serve the chili with your favorite cornbread recipe, over rice, or with tortilla chips!

How to make easy beef chili in a slow cooker

1. Heat a large pot to medium heat. Add ground beef and saute, breaking up big pieces, until the beef is browned. Drain, remove and set aside for later.
2. Add the cooked beef plus all the remaining ingredients into aslow cookerand give it a good stir. Cook on low heat for 8 hours then serve with your favorite toppings like sour cream, green onion, and grated cheddar cheese.

How to make easy beef chili in an instant pot

1. Press the saute setting on the6 QT Instant Pot. Once it reads “hot” add the ground beef and let it saute for 5 minutes, breaking up the ground meat.
2. When the beef is fully cooked, remove excess fat. Press “cancel” to turn the pressure cooker off.
3. Add the remaining ingredients and stir. Cover with the lid, and seal (making sure that the valve on the lid is set to the “sealing” position).
4. Select “manual” on the instant pot (or high pressure) and set it to 15 minutes.
5. Once the 15 minutes are complete, let the pressure release naturally for about 10 minutes, or if you need it sooner, use the quick-release method. Enjoy it with all the fixings!

How to store leftover chili

Once the chili cools, it can be stored in an airtight container, or your favorite glass food storage containers in the fridge for up to a week. Meal prep it to always have a great source of protein on hand!

Here is a list of myfavorite earth-friendly food storage options.

Can you freeze chili?

Yes, you can absolutely freeze chili! It’s a really great option for a freezer meal.

Once the chili cools fully, add it to your freezer bag, remove all the air, label and date and freeze for up to 6 months.

To defrost, simply place the frozen chili in the fridge overnight and rewarm it on the stovetop.

Ideas for leftover chili

• Chili stuffed twice-baked potatoes
• Butternut squash chili mac (found in theNovember meal plan)
• Add leftover chili into enchiladas
• Chili fries
• Stuff intobell peppers

Substitutions for this high protein chili recipe

Below you’ll find a list of substitutions that will work well in this high-protein chili recipe.

If you try something different out, please leave a comment below letting us all know how it turned out!

Ground beef – Ground bison, ground turkey, and ground chicken all make great alternatives to lean ground beef. To add more protein and fiber to your chili, feel free to add black beans, pinto beans, red kidney beans, or white beans into the chili. To make this a vegetarian chili, use a few different kinds of beans and lentils in place of red meat.

Avocado oil – Olive oil, ghee, butter, and coconut oil are all good substitutes for avocado oil.

Green pepper – You can choose from any color of bell pepper like red pepper or orange. If you are a fan of heat, feel free to sub in or add chili peppers or green chiles.

More healthy beef recipes you’ll love

• Mexican pasta bake
• Sheet pan beef gyros
• Sheet pan steak fajitas
• Umani mushroom beef burgers
• Instant pot lazy lasagna

If you try this easy beef chili recipe, I’d love it if you left a star rating and comment below letting me know how it turned out!

XO

Heather

Originally published February 2011. Updated October 2022.