15 Tasty Recipes Featuring Pinto Beans - Tasting Table (2024)

Cook Cooking Tips

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (1)

Miriam Hahn/Tasting Table

ByLucia Capretti/

There are plenty of ways to add a nutritious boost to your meals, and one of our favorites is by mixing in some beans. Incorporating these legumes into your diet doesn't have to be boring or repetitive, with the same chili recipe or mixed bean salad gracing the dinner table every week. There are far too many types of beans and ways to prepare them to be consuming the same dish on repeat. Among the numerous varieties, pinto beans come out on top when it comes to the volume grown in the U.S. Consequently, they're used in dozens of popular meals, boasting a creamy and tender consistency that makes them the obvious candidate for refried beans.

There's far more to this savory ingredient, so don't stop there. Whether youchoose canned beans or their dried counterparts, pinto beans show up in many filling dishes that are great served for lunch or dinner. We've collected our tastiest pinto bean recipes courtesy of Tasting Table recipe developers to highlight this delicious food. From dips and chilis to meat stews and soups, there's a meal waiting for you once you pop open a can or put your beans to soak.

1. One-Pot Instant Pot Refried Beans

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (2)

Melissa Olivieri/Tasting Table

Anything that can be prepared in an Instant Pot gets bonus points, and these refried beans are a prime example. Instead of cooking for two hours, they're ready in less than half of that time. Sauté alliums in the pot, then adddried pinto beans and water. Once the beans are tender, puree the contents with an immersion blender until you get a creamy consistency. Garnish with cilantro and jalapeños and serve the savory refried beans with tortilla chips or nachos, or add them to a burrito or tacos.

Recipe:One-Pot Instant Pot Refried Beans

2. Pinto Bean Tostada

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (3)

Miriam Hahn/Tasting Table

Considering their ubiquity in Mexico, it's no surprise that pinto beans show up in local recipes like tostadas. This crunchy dish is brimming with flavors and textures you can personalize to your liking. Get some corn tostada shells and prep all the fixings to layer on top. Mash canned pinto beans with green chiles, lime juice, and seasonings, then make a fresh salsa by combining chopped tomatoes, jalapeños, onion, cilantro, and lime juice. Slice some avocado too, then assemble your stacked tostadas for a playful meal or nourishing snack.

Recipe:Pinto Bean Tostada

3. Fiery Instant Pot Pinto Beans

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (4)

Miriam Hahn/Tasting Table

A hearty bowl of beans is always welcomed, especially when it's packed with veggies and spices. These fiery pinto beans are easy to whip up in an Instant Pot and require very little hands-on work. Just sauté alliums, bell peppers, and jalapeños in the pot, then add pre-soaked pinto beans, broth, spices, and canned tomatoes. Set the contents to cook while you get the rest of your meal ready. Eat these fiery beans by the spoonful, ladle them over rice, or use them as an extra saucy burrito filling.

Recipe:Fiery Instant Pot Pinto Beans

4. Taco Al Pastor-Style Pork Chili

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (5)

Michelle McGlinn/Tasting Table

This recipe brings all the goodness of tacos al pastor to a bowl of chili. Although it calls for several hours of cooking, your slow cooker is doing most of the hard work. Sear the pork to give it a golden crust, then add it to the cooker along with a guajillo chile and herb sauce. Add onion, pineapple, and pinto beans to the pot before cooking on low overnight. You'll end up with a tender hunk of pork that's easy to shred into the rich broth.

Recipe:Taco Al Pastor-Style Pork Chili

5. Spicy Pinto Beans

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (6)

Hayley MacLean/Tasting Table

If you can handle the heat, prepare these jalapeño-heavy pinto beans for a flavorful meal. Add soaked beans to a Dutch oven with alliums, jalapeños, tomatoes, and spices (the chili powder, cumin, and paprika pack a punch). Pour broth into the pot, then simmer the contents for up to four hours, until the beans are nice and soft. Crisp up some crumbled chorizo in a frying pan and sprinkle it over your bowl of beans, along with fresh cilantro for an herbaceous kick to tame the heat.

Recipe:Spicy Pinto Beans

6. Slow-Cooked Carne Picada

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (7)

Julianne De Witt/Tasting Table

This Tex-Mex picada features stewed beef in a richly spiced tomato sauce. Sear a chuck roast to brown it nicely on all sides, then load it into your Dutch oven along with sautéed peppers and onions, canned tomatoes, and spices. Cook for at least a couple hours to tenderize the meat and infuse it with smoky flavors from the smoked paprika and ancho chiles. Serve it with canned pinto beans or refried beans and rice for a satisfying meal that will keep you satiated.

Recipe:Slow-Cooked Carne Picada

7. Spooky Spicy Graveyard Bean Dip

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (8)

Michelle McGlinn/Tasting Table

The spooky graveyard decor is optional, though it sure beats the look of an ordinary bean dip. Pick up canned pinto beans to speed up the process and dump them into a blender with cumin, garlic, roasted red peppers, and salt, pulsing until smooth. Transfer the pinto mix to a casserole dish, then fill the blender with black beans, adobo sauce, chipotle, garlic, and onion. Layer that mixture over the pinto dip, and garnish the surface with sour cream epitaphs (or dollops), tortilla chip gravestones, cherry tomatoes, peppers, cilantro, and Cotija cheese.

Recipe:Spooky Spicy Graveyard Bean Dip

8. Mexican Rice Soup

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (9)

Miriam Hahn/Tasting Table

Mexican rice gets a broth-soaked makeover with this soup recipe that's filling enough to be your main course. Featuring three types of beans (kidney, pinto, and black), along with canned fire-roasted tomatoes, hominy, rice, and spices — including chili powder, cumin, smoked paprika, and onion powder to make it extra aromatic — this soup contains everything you need in a bowl. Simmer the ingredients in a pot with broth and water, then serve it with lime juice, fresh cilantro, sliced avocado, and red onion for a multi-textured delight in each spoonful.

Recipe:Mexican Rice Soup

9. Easy Venison Chili

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (10)

Kristen Carli/Tasting Table

This venison chili recipe features ground elk meat, a lean and healthy alternative to beef. The prep work is super straightforward, starting with a quick onion and meat sauté. Then, add the contents of several cans to the pot:pinto beans, black beans, corn, fire-roasted tomatoes, and tomato sauce. Stir the ingredients and simmer for half an hour so that the flavors get absorbed and the chili thickens and reduces. Guacamole, shredded cheese, and sour cream are obvious toppings, but feel free to customize the chili garnishes to your taste.

Recipe:Easy Venison Chili

10. Beef Chili With Pancetta, Ancho, And Chocolate

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (11)

Dave Katz/Tasting Table

This recipe takes the classic dish up a notch by combining ground beef and pancetta with a smoky sauce. Seasoned with ancho chiles, garlic, and spices, the base gets an extra injection of flavor from dark beer and bitter chocolate. Add canned crushed tomatoes and a couple of cans of pinto beans for a creamy bite. Simmer to let the aromas soak into the meat and beans, then serve the chili with tasty toppings like pickled jalapeños, onion, cheese, lime, sour cream, avocado, and cilantro.

Recipe:Beef Chili With Pancetta, Ancho, And Chocolate

11. Easy Bison Chili

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (12)

Michelle McGlinn/Tasting Table

Bison meat is a sweet and earthy alternative to beef, with a lean and juicy quality that makes it the star of this chili. Nevertheless, the recipe's other components all play an important role, including the triple dose of legumes from the canned kidney, pinto, and black beans. Tomato puree and crushed tomatoes keep this chili extra saucy, while chiles de árbol, guajillo chiles, cinnamon, thyme, and rosemary bring a sweet, smoky, and spicy touch. Garnish this hearty bison chili with cilantro and pair it with bread to mop up every last drop.

Recipe:Easy Bison Chili

12. Chicken Mole-Ish Chili

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (13)

Julianne De Witt/Tasting Table

Inspired bymole sauce, this chicken chili is a fun twist that boasts a decidedly aromatic flavor profile. Start by searing chopped chicken breasts to brown the meat, then sauté the base of the chili with alliums, peppers, crushed tomatoes, beer, chipotle peppers, and spices. Add dark chocolate to balance the flavors with earthy notes, then toss in canned chickpeas and pinto beans for an extra dose of protein. Simmer the chili and serve it with your favorite toppings, including a dollop of sour cream, lime juice, cilantro, radishes, and sliced avocado.

Recipe:Chicken Mole-Ish Chili

13. Veggie-Friendly Quinoa Chili

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (14)

Miriam Hahn/Tasting Table

This vegetarian chili is a dazzling blend of beans, vegetables, and quinoa that comes together to sate your hunger. Bell peppers, corn, jalapeños, and canned tomatoes bring a rainbow of colors, while the trio of beans (pinto, kidney, and black) and quinoa load the dish with protein and a chunky consistency. Canned green chiles and spices like chili powder, cumin, oregano, and paprika infuse the ingredients with flavor as they simmer, resulting in a delicious veggie chili that rivals any meat-packed version.

Recipe:Veggie-Friendly Quinoa Chili

14. Vegetarian Bean And Cheese Sopes

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (15)

Miriam Hahn/Tasting Table

These homemade sopes are loaded with colorful ingredients that taste equally vibrant with every bite. Make the dough with masa harina and water, shaping it into flat tortillas to bake. Pop open a can of refried beans or make a quick batch in the blender with pinto beans. Spread a creamy layer of beans over the surface of each sope, then add shredded cheese, lettuce, tomato, onion, and avocado. Feel free to spice it up with hot sauce or squeeze lime juice over the top for a tangy finish.

Recipe:Vegetarian Bean And Cheese Sopes

15. Turkey And Butternut Squash Chili

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (16)

Alexander Roberts/Tasting Table

Ground turkey gives this chili recipe a subtler taste that complements the sweetness of cubed butternut squash. The rest of the ingredients stick closer to the classic, with canned crushed tomatoes, pinto beans, kidney beans, and red pepper adding some bulk. Simmered with cumin, chili powder, garlic powder, and red pepper flakes, this turkey chili soaks up fragrant aromas with a spicy hint. Serve it with the usual fixings like sour cream, shredded cheddar, and fresh herbs for a hearty meal in a bowl.

Recipe:Turkey And Butternut Squash Chili

15 Tasty Recipes Featuring Pinto Beans - Tasting Table (2024)

FAQs

What foods go well with pinto beans? ›

Pinto Beans Serving Suggestions

Make them a meal by pairing them with cilantro lime rice, tortillas, and a vegetable side dish like these fajita veggies or sautéed greens. Top it all off with pickled onions or pico de gallo for a pop of bright flavor, or add a scoop of guacamole for richness.

What's healthier, black beans or pinto beans? ›

Pinto and black beans are extremely similar in their nutritional values. They both offer protein, fiber, calories, iron, vitamin B1 and more. However, pinto beans have slightly more calories, carbs, fiber and fat content.

How to make beans taste delicious? ›

Toss drained/rinsed/dried beans with a bit of olive oil (or avocado oil) and your favorite seasonings. You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

What meat goes with pinto beans and cornbread? ›

Pulled Pork

Pulled pork is a fantastic match for beans and cornbread.

Are pinto beans good for your bowels? ›

With 15 grams of fibre in one cup, pinto beans may help with digestion and keep your bowel movements regular.

What is the healthiest bean to eat? ›

The 7 Healthiest Beans to Eat, According to Dietitians
  1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
  2. White Beans. ...
  3. Black Beans. ...
  4. Chickpeas. ...
  5. Pinto Beans. ...
  6. Red Kidney Beans. ...
  7. Lupini Beans.
Aug 14, 2023

Are beans or rice better for you? ›

Campos and her colleagues found that people who increased daily servings of white rice over time had higher blood pressure and higher levels of sugar and harmful fats in their blood—warning signs for type 2 diabetes. Those who ate more servings of beans than rice greatly reduced their risk.

Are pinto beans good for diabetics? ›

While pinto beans contain carbohydrates, they do not raise blood sugar quickly because they are slowly digested and absorbed. This is largely thanks to their high fiber and protein content. For this reason, beans are considered a low-glycemic food and a healthy choice for people with diabetes.

What to put in beans to add flavor? ›

Those aromatics in the pot will revolutionize the beans' final flavor. The aromatics I tend to use are onions, carrots, garlic, and celery, and then heartier, woodsy herbs, like rosemary, sage, and thyme, which marry beautifully with the earthy-sweet flavor of beans.

What to put in beans for flavor? ›

Add acidic ingredients, such as tomatoes, vinegar, or citrus, late in the cooking process, or use them as a post-cooking seasoning. (If using precooked or canned beans, you can go as heavy-handed with the acid as early as you'd like.)

What are the best spices to put in beans? ›

In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices. This is not to say that other combinations won't work.

What do Mexicans eat with beans? ›

In Mexico, the classic kinds of beans (black or red ones) are often eaten with meat or rice. The white and the pink ones are used especially to cook soups with vegetables.

How do I make pinto beans thicker? ›

They should thicken themselves if you use the right amount of water. The broth will be thick when the beans are cooked to tender. I use enough water+about an inch to cover the beans to start after they have soaked about 8 hours in water. rinse and simmer them on low for a couple of hours.

Is beans on toast a good dinner? ›

The REAL health benefits of beans on toast: As top nutritionists say adored meal is good for you, we reveal WHY - from being full of fibre, protein and B vitamins to having just 350 calories. It's a household favourite across Britain, adored by students on the breadline and anyone desperate for an easy meal.

What flavors go well with beans? ›

In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices. This is not to say that other combinations won't work.

Are pinto beans a super food? ›

Beans are considered a “superfood” because they are one of the most nutritious foods you can eat. As a result of their high fiber content, beans help to protect against diabetes, cardiovascular disease, and maybe even some cancers.

References

Top Articles
Latest Posts
Article information

Author: Maia Crooks Jr

Last Updated:

Views: 6146

Rating: 4.2 / 5 (43 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Maia Crooks Jr

Birthday: 1997-09-21

Address: 93119 Joseph Street, Peggyfurt, NC 11582

Phone: +2983088926881

Job: Principal Design Liaison

Hobby: Web surfing, Skiing, role-playing games, Sketching, Polo, Sewing, Genealogy

Introduction: My name is Maia Crooks Jr, I am a homely, joyous, shiny, successful, hilarious, thoughtful, joyous person who loves writing and wants to share my knowledge and understanding with you.