Calories in Chaffle and Nutrition Facts (2024)

FAQs

What is the nutritional value of a chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

From that figure we understand that from a diet of 1200 calories, fats should constitute about 240 to 400 calories. 1 gram of fat is usually equivalent to 9 calories of fat. With that in mind it means a person should consume about 27 to 47 grams of fat a day when they are on a 1200 calorie diet (3).

There are 26 calories in 1 miniature Plain Waffle. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot.

A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study.

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.

Once your body burns fats, you reduce your blood sugar, your apetite and your weight. Although you can lose weight with dirty keto, you can also damage your health, due to the following: Inflammation. Increased endotoxin levels.

Women over 50 tend to need fewer calories than younger women. Moderately active women over 50 may require approximately 1,800 calories per day to maintain weight. To lose one pound per week, you may need to reduce your calorie intake to approximately 1,300 calories per day.

Is 1500 calories too much on keto? ›

With a keto diet meal plan, you'll achieve your fitness goals without the cumbersome shopping list and time-consuming cooking. These meal plans are naturally low in carbohydrates and sugars, making it easy to ensure you're not going over your allotted 1,500 calories or knocking your body out of ketosis.

To calculate your weight-maintenance calories, multiply your weight by 15. If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week.

Salads. The healthiest option on the Waffle House menu is the salad. The restaurant only offers two choices: the garden salad and grilled chicken salad. You can ask for the salad dressing on the side and no croutons for a lower fat and carb content.

The calorie value of a large egg fried will vary - depending how much fat you have used and whether or not you have drained it but it might range from about 85 calories if only using a little spray-oil to about 120 calories if frying in a few tablespoons of oil and not draining it.

The majority of health-promoting phytochemicals in strawberries are anthocyanins, which give strawberries their bright-red color. One cup of strawberries (or about eight medium strawberries) has only 45 calories, 3 grams of dietary fiber (12 percent of your daily value) and more vitamin C than an orange.

Chaffles are simply cheese and eggs cooked in a waffle maker to literally create a cheese and egg waffle! They're naturally packed with protein, gluten free, grain free, low carb and keto-friendly. Plus, you can easily customize them with your fav cheeses, fillings, toppings and more!

Nutrition Facts

Servings: 1, Serv size: 1 waffle (90g), Amount per serving: Calories 370, Total Fat 20g (26% DV), Sat. Fat 13g (65% DV), Trans Fat 0g, Cholest. 65mg (22% DV), Sodium 320mg (14% DV), Total Carb. 44g (16% DV), Fiber <1g (3% DV), Total Sugars 23g (Incl.

There are 83 calories in a 1 oz (28.400g) serving size of Waffles, plain, prepared from recipe. The calorie breakdown is 44% fat, 45% carbs, and 11% protein.