You'll Make These 13 Vegan Fried Chicken Recipes Over and Over (2024)

It’s safe to speculate that most people don’t give up fried chicken because they hate the taste. It’s crispy, salty, oily⁠—all components of great comfort food that are even better together. Thankfully, ditching chicken doesn’t mean an end to that KFC-like experience. These vegan fried chicken recipes have got you covered there.

How to Make Vegan Fried Chicken: Tips and Tricks

The first step to making your own meat-free fried chicken is choosing the meat. There are several options here. Seitan, a plant-based meat made from vital wheat gluten, is a great option here. It has a meaty texture and neutral flavor that can be customized with herbs, spices, and broth. Plus, it’s high in protein.

Tofu is another option for vegan fried chicken with a meaty texture. But you’ll have to plan ahead to achieve the best results. Freeze your tofu in the package overnight, let it thaw, then put it in a tofu press to get rid of the excess water. If you don’t have a tofu press, you can wrap it in a paper towel between two cutting boards and put a heavy pot on top. You can also use tempeh, a fermented soybean-based meat, which doesn’t require freezing or pressing.

Mushrooms have a meaty texture when cooked and they shine in recipes that call for meat. Oyster mushrooms are preferable here due to their unique texture, which mimics chicken when breaded and fried. If you prefer something more vegetable-forward, try cauliflower instead. It has a neutral flavor, so feel free to season the breading generously.

Of course, if you’re not up for cooking, you could always pick up premade vegan fried chicken.

You’ll Make These 13 Vegan Fried Chicken Recipes Over and Over

Now that you know about your options, here are 11 vegan fried chicken recipes to try at home. These recipes pair perfectly with sides like potato wedges, mashed potatoes, dairy-free mac and cheese, corn on the cob, and macaroni salad.

1. Gluten-Free Vegan Fried Chicken

In this recipe, tofu takes on a chicken-like texture due to a clever freezing, thawing, then pressing technique. It’s then breaded with a gluten-free flour-and-puffed-rice-cereal mix for an extra-crispy coating.

Get the recipe here.

2. Vegan Copycat ‘KFC’ Chicken

Vegan chicken made from chickpeas and wheat gluten replaces the traditional animal-based meat. Just like classic KFC, the crispy breading is seasoned with 11 herbs and spices. Serve with potato wedges for that true takeout experience.

Get the recipe here.

3. Vegan Fried Oyster Mushroom Chicken

Oyster mushrooms are versatile. You can throw them in stir-fries, use them in vegan clam chowder, and you can turn them into fried “chicken,” among other things.

Get the recipe here.

4. Vegan Fried Chicken Strips

This chickpea and seitan-based meat pulls apart, just like real chicken. The crispy breading is lightly seasoned with Old Bay.

Get the recipe here.

5. KFC-Style Oyster Mushroom Chicken

This oyster mushroom-based vegan fried chicken is juicy, flavorful, and it has a tearable texture just like KFC.

Get the recipe here.

6. Spicy Cauliflower ‘Chicken’

If you’re looking for a more vegetable-forward way to satisfy your fried chicken craving, try cauliflower. These vegan fried chicken tenders are extra-crispy, thanks to the arrowroot powder in the batter.

Get the recipe here.

7. Vegan ‘Wendy’s’ Spicy Fried Chicken

Crispy, spicy, and satisfying. This vegan Wendy’s chicken sandwich features a homemade seitan patty that’s fried in hot sauce and served with tomatoes, lettuce, and egg-free mayonnaise.

Get the recipe here.

8. Air-Fried Vegan Fried Chicken

This air-fried vegan fried chicken has a dairy-free buttermilk coating—all you need to do is add lemon juice to unsweetened soy milk.

Get the recipe here.

9. Vegan Popcorn Chicken and Gravy

It’s uncanny how chicken-like tofu can be. This tender plant-based popcorn chicken uses the freezing and thawing technique to get the tofu’s texture just right. Pair with vegan gravy for dipping with mashed potatoes on the side.

Get the recipe here.

10. Vegan Gochujang Fried Chicken

This vegan fried chicken is made spicy thanks to gochujang, a spicy, sweet, and tangy Korean chili paste. Instead of seitan, tofu, or mushrooms, this recipe uses tempeh. Pair it with a creamy, dairy-free dipping sauce to balance the heat.

Get the recipe here.

11. Vegan Japanese Fried Chicken

This vegan karaage, aka Japanese fried chicken, is made from marinated tofu. It’s crispy, chewy, and perfect served over rice with scallions and a drizzle of sauce. Or, you can pair it with crisp lettuce and perilla leaves for a lighter summer meal.

Get the recipe here.

12. Southern Fried Cauliflower

A plant-based twist on a Southern classic, this vegan fried chicken swaps meat for cauliflower. You can also cut the vegetables into smaller pieces to make bite-sized, plant-based popcorn chicken. Pair this with vegan aioli and your favorite fried chicken accompaniments.

Get the recipe here.

13. Easy Vegan Fried Chicken Sandwich

Don’t have time to spare? This easy vegan fried chicken sandwich recipe uses Gardein Chick’n Scallopini instead of something homemade. All you need to do is thaw it, dredge it, and fry it until it’s crispy. This recipe also doubles up on the plant-based chicken for a truly crave-worthy sandwich experience. Serve with pickles, coleslaw, and green leaf lettuce.

Get the recipe here.

This post was last modified on December 15, 2020 7:31 am

You'll Make These 13 Vegan Fried Chicken Recipes Over and Over (2024)

FAQs

What is vegan fried chicken made of? ›

Seitan, in this case. However this really depends on which recipe or product you use. Some recipes use pea protein or soy protein. Alternatively you can simply used clusters of oyster mushrooms, since their texture is naturally so meaty.

Is vegan fried chicken healthy? ›

Vegan chicken is lower in cholesterol, calories, fats, and sodium. Vegan chicken matches up the taste of real chicken because of the substitutes used in preparing it without many health and environmental risks compared to traditional chicken.

How much has Atlas Monroe made? ›

Atlas Monroe after 'Shark Tank'

They also promised bigger production capabilities. By 2020, sales had topped $1 million, which doubled by 2021, with earnings in the ballpark of $2 million.

What do vegans use to fry food? ›

Tips and substitutions

Best oil for frying – Use vegetable oil or an alternative with a high smoke point, like peanut oil, canola oil, safflower oil. Boiling seitan in broth as opposed to baking or steaming it (like in my vegan chicken recipe) allows it to absorb as much moisture and flavor as possible.

Is KFC vegan chicken actually vegan? ›

It's also worth mentioning that KFC has made it clear that while all of the ingredients in the Beyond Chicken are vegan, the nuggets overall are technically *not* vegan or vegetarian. That's because they are prepared in the same frying oil as the regular nuggets.

Is KFC actually vegan? ›

If you're looking for finger lickin' flavour without the chicken, you're in the right place. Coated in our famous 11 herbs and spices, our Original Recipe Vegan Burger will definitely satisfy your plant-based cravings.

Is KFC vegan chicken fried? ›

However, some vegans avoid eating foods that are prepared in nonvegan ways, and as KFC made clear, the new plant-based nuggets were prepared in the same fryers as their animal-based chicken.

Is vegan chicken healthier than real chicken? ›

Given all this, it may be time to consider plant-based versions to replace the chicken in your diet. With similar flavor and texture profiles, vegan chicken will also be full of protein but free of cholesterol, antibiotics, E. coli, and other health menaces.

Does vegan chicken taste like chicken? ›

Generally, like animal-based chicken, vegan chicken doesn't have a strong flavour on its own, and will often be seasoned. The taste of some products is now indistinguishable from the animal version, This Morning presenter, Alison Hammond, found out when she sampled Burger King's vegan chicken nuggets live on air.

Who is the largest manufacturer of vegan fried chicken? ›

Deborah Torres is the founder and CEO of the world's largest vegan fried chicken manufacturer Atlas Monroe.

Is Atlas Monroe sold in stores? ›

ATLAS MONROE is available at several restaurants nationwide and will be available at grocery stores! If you would like to know where you can pick up our products please join our mailing list on our 'mailing list' page to be notified where we are in stock!

What is Atlas Monroe vegan chicken made of? ›

Q: WHAT IS YOUR CHICK'N, RIBS, AND TURKEY BASED WITH? A: NON-GMO WHEAT PROTEIN!

Why can't vegans eat McDonald's fries? ›

“It's because McDonald's cooks [its] fries with beef flavouring mixed within their vegetable oil,” Jordan said. “So that's why the fries taste so good, but also so different from everybody else's”. The TikToker then noted that the revelation was probably “bad news for vegetarians”.

What do vegans use instead of eggs? ›

ProVeg presents a range of healthy vegan egg alternatives for cooking and baking.
  • Apple sauce. Using apple sauce is a fat-free way to replace eggs in baked goods. ...
  • Aquafaba. ...
  • Black salt (kala namak) ...
  • Egg substitute powders. ...
  • Flaxseed (aka linseed) ...
  • Ripe bananas. ...
  • Silken tofu & firm tofu. ...
  • Tapioca starch.

What is vegan meat made of? ›

Soy protein isolates or soybean flour and gluten are usually used as foundation for most meat substitutes that are available on the market. Soy protein isolate is a highly pure form of soy protein with a minimum protein content of 90%.

What is the vegan version of chicken? ›

Seitan. Seitan is a wheat-based protein that has a savory taste and chewy texture similar to processed chicken products like nuggets, tenders, or grilled chicken breast.

References

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