Spanish Paprika Zucchini | Irresistibly Delicious and Easy Recipe (2024)

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• 2zucchini
• 2tbspextra virgin olive oil30 ml
• 6clovesgarlic
• 1tspsweet smoked Spanish paprika2.50 grams
• 2tomatoes
• handfulfresh parsley
• pinchsea salt
• dashblack pepper

1. Wash and pat dry the zucchinis, cut off about 1/2 inch (1.25 cm) from the ends, then cut each one into 2 inch (5cm) pieces, cut each piece in half lengthwise and then into 1/2 inch (1.25 cm) thick slices

2. Add the cut zucchini into a colander with a plate underneath, season generously with sea salt, mix together and then let it sit for 10 to 15 minutes

3. In the meantime, roughly chop the garlic, finely chop the parsley and finely grate the tomatoes

4. After 10 to 15 minutes, transfer the slices of zucchini over paper towels, all in a single layer, pat completely dry

5. Heat a large fry pan with a medium heat and add in the olive oil

6. Once the oil is hot but not smoking, about 3 minutes, add in the slices of zucchini, mix with the olive oil, then place them in a single layer, just as best as you can, cook for 1 minute without mixing, then mix the slices and once again place in a single layer and cook for 1 minute, do this until the zucchini is lightly sauteed

7. After 5 to 6 minutes and the slices of zucchini are ligthly sauteed, add in the chopped garlic, mix continuously, after 30 to 45 seconds add in the paprika, quickly mix together, then add in the grated tomato, chopped parsley and season with black pepper, mix together and then simmer without mixing

8. Once the grated tomato has slightly thickened, about 3 to 4 minutes, remove the pan from the heat, transfer into a large serving dish, serve warm or at room temperature, enjoy!

Nutrition Facts

Spanish Paprika Zucchini

Amount Per Serving

Calories 98Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Sodium 303mg13%

Potassium 431mg12%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 4g4%

Protein 2g4%

Vitamin A 955IU19%

Vitamin C 27mg33%

Calcium 31mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.