My favorite healthy, real food soups & stews for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
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Katie Wells
Every winter when cooler weather hits I’m ready for a cozy blanket and a bowl of hot soup. Soup for dinner can get old after a while though if you…
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Katie Wells
In our house, we’re always looking for creative ways to add more soup to the menu. It’s the perfect, easy weeknight meal full of nourishing veggies, protein, and broth. This…
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Katie Wells
‘Tis the season for soup. Even though we’ve moved to where it doesn’t get that cold, our family still eats a lot of soups. They’re yummy, nourishing, and perfect when…
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Katie Wells
Now that fall is officially here, I’ve been making a lot more soups and stews. Whether they’re in the slow cooker, the stovetop, or cooking away in the Instant Pot,…
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Katie Wells
I love soup weather. From tomato soup to this roasted red pepper soup, I can’t get enough. A delicious soup makes a great weeknight meal and they’re perfect to reheat…
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Katie Wells
Having some Louisiana roots, Cajun Gumbalaya (also spelled gumbolaya) is a family favorite around here. It combines the flavors of gumbo and jambalaya for an intensely flavorful recipe. As they…
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Katie Wells
Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book, this garlic…
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Katie Wells
There’s nothing I love more than soup on a chilly night! This chicken taco soup is the perfect way to mix things up when you need a break from the…
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Katie Wells
People who are new to eating real food often wonder how it’s possible to cook every meal at home when you are a busy family. I cook most meals at…
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Katie Wells
Looking for a festive St. Patrick’s day lunch after ahealthier shamrock shakefor breakfast? I have the solution for you! I like toeat seasonallywhen I can and this soup takes perfect…
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Katie Wells
Oh, chicken soup… they call it food for the soul, and it certainly hits the spot on a cold winter day or when I’m under the weather. I also just…
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Katie Wells
Soups have got to be one of my favorite things to make. They fall into that wonderful one-pot meal category — proteins, veggies, everything you need all in one bowl.…
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Katie Wells
I love a filling one-pot meal, and soup is a great place to pack in a wide variety of colorful vegetables. This hearty, veggie-filled soup with Italian sausage is a…
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Katie Wells
I used to love making potato soup, clam chowder, and other potato-based soups and stews. Now that we don’t eat white potatoes very often, I hadn’t made any of them…
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Katie Wells
My family loves Indian food so I’m always looking for healthy Indianrecipes to try at home. This mulligatawny soup recipe has become one of our favorites. It’s so simple to…
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Katie Wells
I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so…
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Katie Wells
Soups and stews are a great meal choice for cool evening or afternoons when you want something hearty to warm you up. They are also easy to make and packed…
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Katie Wells
I love the approach ofsoup weather at our house, when the Instant Pot starts to live on the counter and all of the favorite cold-weather comfort foods start their rotation.…
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Katie Wells
Sometimes when the weather is chilly or you’re simply feeling under the weather, there is nothing better than a warm brothy soup. This miso soup combinesnutrient-rich bone brothwith the probiotic…
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Katie Wells
I’m happy to say thatmy meal planningand preparation skills have improved quite a bit in the years since college. Those days, most meals involved grabbing food at the food court…
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Katie Wells
Soup is so good! What I love most about soup is that it is a comfort food that is also nutritious. Soup contains healthy protein and collagen from the broth…
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Katie Wells
After my husband and I watched Julie and Julia (good movie!), I went on a French cooking kick. Boeuf Bourguignon (also known as Beef Burgundy) was already pretty healthy to…
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Katie Wells
Depending on your family traditions, the day after Thanksgiving usually takes two shapes: a full day of Black Friday shopping or (what we do) a day of ultra-relaxation and absolutely…
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Katie Wells
‘Tis the season… for pumpkin anyway! Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of us hate…
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