This healthy one-pan keto meal by Libby Jenkinson will fill your kitchen with mouth-watering smells and smiles in minutes. Coconut cream-infused ground meat with spinach and traditional curry spices tantalize the taste buds. Try it with our Low carb cauliflower rice!
October 1 2021 recipe by Libby Jenkinson, photo by Lenka Selinger, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Lunch, Meal
This healthy one-pan keto meal by Libby Jenkinson will fill your kitchen with mouth-watering smells and smiles in minutes. Coconut cream-infused ground meat with spinach and traditional curry spices tantalize the taste buds. Try it with our Low carb cauliflower rice!
USMetric
4 servingservings
Ingredients
- 1 (4 oz.) 1 (110 g) yellow onion, slicedyellow onions, sliced
- 1 tbsp 1 tbsp coconut oil
- 2 2 garlic clove, mincedgarlic cloves, minced
- 2 tbsp 2 tbsp curry powder
- 2 lbs 900 g ground beef or ground turkey
- 1½ tsp 1½ tsp salt
- ¾ cup 180 ml coconut cream
- 4 oz. (32⁄3 cups) 110 g (850 ml) baby spinach
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Making low carb simple
Instructions
Peel and slice the onion into half-moons.
Heat a large frying pan or wok over medium-high heat, add coconut oil. When hot, add the onion and fry until it's soft.
Add the garlic and curry powder, stir and cook for another minute. Be careful not to burn the garlic.
Add the ground beef, season with salt, and continue to stir until thoroughly cooked.
Add the coconut cream and stir to combine.
While the curried beef is still simmering in the pan, begin to add the spinach one handful at a time. Stir the spinach with the curried beef until it wilts. Repeat until all the spinach is added. Taste and add more salt if needed.
Serve the keto curry in bowls, and enjoy!
Tips
Add more flavors by serving the curry with different toppings like fresh cilantro, scallions, chili, and fresh ginger. And why not serve it with a crispy fried egg on top?
Diet Doctor’s Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. You’ll find the original recipe here: Ditch the Carbs - Keto curry beef bowl.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
5 comments
- 36 comments removed
37
Lizzy
January 22 2022
Really enjoyed the ease of cooking this recipe. The flavours all worked very well together and tasted even better the next day for lunch
Reply: #38
38
Reply to comment #37 by Lizzy
Kerry Merritt Team Diet Doctor
January 24 2022
Really enjoyed the ease of cooking this recipe. The flavours all worked very well together and tasted even better the next day for lunch
Great! So glad you enjoyed it!
39
Alexaus
February 20 2022
Good, easy dinner idea. We added fish sauce and that really knocked it out of the park. I cooked rice to serve to my non-keto household members and they enjoyed the combination.
40
Jacob Bendeck
September 19 2022
The recipe calls for my option of ground beef or turkey, but there's only one set of nutrition facts provided. Are the nutrition facts for the beef or turkey based option?
Reply: #41
41
Reply to comment #40 by Jacob Bendeck
Kristin Parker Team Diet Doctor
September 19 2022
The recipe calls for my option of ground beef or turkey, but there's only one set of nutrition facts provided. Are the nutrition facts for the beef or turkey based option?
The nutrition information is based on the first listed ingredient. If you choose to use ground turkey instead, the protein would be slightly higher and the fat would be slightly lower.
