Paleo Pumpkin Muffins Recipe (2024)

FAQs

What is a paleo muffin? ›

They are paleo, gluten-free, dairy-free and refined sugar free, but taste like a delicious bakery muffin! Plus with ingredients like almond butter and almond flour, they are high in protein and will keep you full much longer than their sugar-laden counterparts.

Pumpkin Muffin (1 miniature) contains 10g total carbs, 9.7g net carbs, 1.2g fat, 0.7g protein, and 53 calories.

Costco Pumpkin Muffins (1 muffin) contains 43g total carbs, 42g net carbs, 17g fat, 4g protein, and 340 calories.

There are 350 calories in 1 muffin (113 g) of Starbucks Pumpkin Cream Cheese Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Popular (and delicious) paleo substitutes for wheat flour include almond flour, coconut flour and cassava flour.

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

There are 12 grams of carbohydrates in one cup of pumpkin. Some of that carbohydrate is fiber (2.7 grams) and some is naturally occurring sugars (5.1 grams). The remaining carbohydrate is starch.

Costco Brings Back Pumpkin Streusel Muffins

They're FANTASTIC!!!” These are the same pumpkin baked goods that fans were asking for when the pumpkin pie returned to Costco's shelves.

How much are the pumpkin muffins at Costco? ›

A 12-pack of Costco muffins will generally cost you $9.99, though prices can vary by warehouse club location. That's a pretty good price seeing as how a smaller-sized pumpkin cream cheese muffin at Starbucks will cost you $3.65.

Costco's maple muffins are much smaller than the rest of the store's muffins, and are, thus, significantly lower in calories. Each Costco maple muffin contains 213 calories, which is nearly 11 percent of the daily suggested intake, based on a 2,000-calorie diet.

There are 550 calories in 1 muffin of Dunkin' Donuts Pumpkin Muffin. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

There are 190 calories in 1/12 loaf prepared (54 g) of Trader Joe's Pumpkin Bread & Muffin Mix.

Starbucks Pumpkin Cream Cheese Muffin (1 serving) contains 53g total carbs, 52g net carbs, 14g fat, 5g protein, and 350 calories.

What is paleo baking? In general, the paleo diet focuses on consuming whole foods — the kind of ingredients our hunter-gatherer ancestors would have eaten thousands of years ago. Exact guidelines vary, but for the most part that means no dairy, refined sugar, or grains (including wheat).

Instead of cornstarch, use arrowroot flour or tapioca flour. We found that arrowroot flour works well to thicken sauces and gravies and helps to lighten the texture of baked goods. Tapioca flour works well in coatings, such as velveting chicken for stir-fries.

I use them to dredge meats, thicken sauces, and make my famous Paleo Pancakes and Banana Bread. They're ideal for people with gluten allergies or sensitivities and those looking for healthy, low-glycemic options to replace traditional grain flours.