Garlic Honey Roasted Sweet Potatoes | Healthy Holiday Side Dish Recipe (2024)

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These Garlic Honey Roasted Sweet Potatoes are a sweet and savory side dish of cubed sweet potatoes that are perfectly seasoned and glazed with butter, honey, and garlic!

Garlic Honey Roasted Sweet Potatoes | Healthy Holiday Side Dish Recipe (1)

    Oven Roasted Sweet Potatoes

    Sweet potatoes are a fantastic and versatile ingredient that I feel isn’t given enough spotlight. They’re perfect and tasty even when baked with just a drizzle of butter. However, this recipe elevates the humble sweet potato with a mind-blowing sauce of butter, honey, and fresh garlic, creating a caramelized, tender bite you won’t be able to resist!

    Why You’ll Love These Roasted Sweet Potatoes

    • Easy Prep: Chop the sweet potatoes, toss them with seasonings and butter, and bake.
    • Budget-Friendly: The recipe is made with readily available and inexpensive ingredients.
    • Adaptable: Ideal for various meals, from a hearty breakfast to a dinner side dish.

    Recipe Ingredients

    • Sweet Potatoes: This recipe is for 4 sweet potatoes, peeled and cut into 1-inch cubes.
    • Butter: You’ll need 5 tablespoons of butter for the sauce. Salted or unsalted is fine.
    • Fresh Garlic: Mince or press about four cloves of garlic.
    • Honey: You’ll need 3 tablespoons of honey or substitute with brown sugar or maple syrup.
    • Dried Rosemary: Optional, but I like the extra flavor that it adds to this side dish.
    • Salt and Pepper: A bit of each, to taste.
    Garlic Honey Roasted Sweet Potatoes | Healthy Holiday Side Dish Recipe (2)
    Garlic Honey Roasted Sweet Potatoes | Healthy Holiday Side Dish Recipe (3)
    Garlic Honey Roasted Sweet Potatoes | Healthy Holiday Side Dish Recipe (4)

    How to Roast Sweet Potatoes

    Roasting sweet potatoes is simple, and to make things move quicker, I often buy these pre-cut and peeled sweet potato cubes.

    1. Prep: First, preheat your oven to 375˚F. Then, spread the cubed sweet potatoes across a large rimmed baking sheet. Set aside.
    2. Make the Sauce: Melt the butter and whisk in the garlic and honey. Drizzle the butter mixture over the potatoes.
    3. Season: Season the sweet potatoes with salt and pepper and toss to evenly coat. Then, arrange the sweet potatoes in one single layer.
    4. Roast: Roast for 25 to 30 minutes, or until tender. Remove from the oven, adjusting salt and pepper as needed.

    Recipe Tips And Variations

    • Uniform Size: Cut the potatoes, trying to get each cube roughly the same size for even cooking.
    • Microwave: If you are having trouble cutting up the sweet potatoes, try microwaving them for just a minute to soften them a bit.
    • Cook Until Tender: Sweet potatoes vary, so the given cook time is an estimate. Feel free to roast your sweet potatoes longer, if necessary, until they are fork-tender.
    • Substitutes: Try using yams or butternut squash as an alternative to sweet potatoes.
    • Flavors: Add spices such as onion powder, cumin, or paprika. For heat lovers, add a dash of red pepper flakes.
    • Herb Variations: Experiment with any blend of dried herbs like oregano, thyme, or parsley.

    Serving Suggestions

    This is a side dish that goes with pretty much anything. I love the combination of roasted sweet potatoes and my Christmas Ham with Brown Sugar Glaze. Another favorite is this Cheesy Squash and Zucchini Casserole and my simple Puff Pastry Cheese Sticks recipe.

    Garlic Honey Roasted Sweet Potatoes | Healthy Holiday Side Dish Recipe (5)

    How to Store and Reheat Leftovers

    Place leftovers in airtight containers and store them in the refrigerator for 3 to 5 days or in the freezer for up to 4 months. To reheat, thaw in the refrigerator (if frozen). Then, place on a sheet pan and bake at 375˚F until heated through.

    Roasted Veggies Recipes

    • Easy Roasted Vegetables
    • Roasted Brussel Sprouts
    • Hedgehog Roasted Potatoes
    • Easy Oven Roasted Potatoes
    • Roasted Sugar Snap Peas

    Roasted Sweet Potatoes

    Garlic Honey Roasted Sweet Potatoes are a sweet and savory side dish of cubed sweet potatoes that are perfectly seasoned and glazed with butter, honey, and garlic!

    Prep Time10 minutes mins

    Cook Time25 minutes mins

    Total Time35 minutes mins

    Course: Side Dish

    Cuisine: American

    Keyword: roasted sweet potatoes, sweet potatoes recipe

    Servings: 6

    Calories: 249kcal

    Author: Katerina | Easy Weeknight Recipes

    Ingredients

    Instructions

    • Preheat oven to 375˚F.

    • Transfer the cubed sweet potatoes to a rimmed baking sheet and set aside.

    • Melt the butter, then whisk the garlic and honey into the melted butter. Drizzle the butter mixture over the potatoes; season with rosemary, salt, and pepper and toss to coat evenly.

    • Arrange the sweet potatoes in one single layer and roast for 25 to 30 minutes or until tender.

    • Remove from oven. Taste them for salt and pepper and adjust accordingly.

    • Serve.

    Notes

    • It’s important to cut the sweet potatoes into even-sized 1-inch chunks so that they will cook evenly.
    • Experiment with the herbs. If you don’t like rosemary, use dried thyme or oregano.
    • Spice it up and add paprika or chili powder to the melted butter.
    • Store leftovers in an airtight container and keep them in the fridge for up to 3 days or the freezer for up to 3 months.

    Nutrition

    Calories: 249kcal | Carbohydrates: 40g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 167mg | Potassium: 516mg | Fiber: 5g | Sugar: 15g | Vitamin A: 21677IU | Vitamin C: 4mg | Calcium: 56mg | Iron: 1mg

    garlichoneysweet potatoes

    Garlic Honey Roasted Sweet Potatoes | Healthy Holiday Side Dish Recipe (2024)

    FAQs

    What meat pairs well with sweet potatoes? ›

    Let's delve into the meats that harmonize best with sweet potato mash, creating a perfect balance of savory and sweet.
    • Pork Tenderloin: A Symphony of Flavors. ...
    • Roasted Duck: An Opulent Pairing. ...
    • Grilled Chicken: A Lighter Complement. ...
    • Braised Beef Short Ribs: Comfort in Every Bite. ...
    • Seared Salmon: An Unexpected Harmony.

    Why do you soak sweet potatoes before roasting? ›

    The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

    Why are my roasted sweet potatoes not crispy? ›

    I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

    What flavors go well with sweet potatoes? ›

    Sweet potatoes pair well with apple, peach, and orange juice, and coffee - flavors that have distinctly sweet or bitter notes. The addition of cardamom or cinnamon can add a spicy twist to a co*cktail too.

    What are the best companions for sweet potatoes? ›

    Best Sweet Potato Companion Plants
    • Spinach. Packed with minerals like iron, spinach is a leafy vegetable that serves as a living ground carpet, protecting your garden soil from erosion and nutrient loss in steep and rain-soaked areas. ...
    • Beets. ...
    • Parsnips. ...
    • Horseradish. ...
    • Potato. ...
    • Lettuce. ...
    • Banana. ...
    • Maize.
    Jan 30, 2024

    What compliments sweet potatoes? ›

    Sweetpotatoes tend to pair nicely with pork, pork chops and other pork dishes. This sheet pan pork chops and sweetpotatoes are a favorite! Whether you're looking for color to complement the plate, or a sweet, chewy texture for the pork chops to blend with, sweetpotatoes are a natural option.

    What to top a roasted sweet potato with? ›

    A good yogurt sauce can make a sweet potato complete, but of course you can always pile on other toppings, too. Drizzle your potato with yogurt sauce, then top with crumbled cooked sausage, especially spicy merguez or chorizo. Or, if you have any leftover roasted or braised meat, shred or chop it and crisp in a pan.

    Why do sweet potatoes go black when roasting? ›

    One of the phenols, called chlorogenic acid, is the culprit that makes sweet potatoes, and sometimes, regular potatoes darken when they're cooked. The chlorogenic acid combines with iron ions in the potato and oxygen absorbed from the atmosphere and cooking water, creating the dark pigment.

    Does roasting sweet potatoes make them sweeter? ›

    The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

    What can I put on sweet potatoes besides butter? ›

    Toppings for Baked Sweet Potato
    1. Butter, salt and pepper.
    2. Marshmallows.
    3. Brown sugar and cinnamon.
    4. Greek yogurt or dollop of sour cream.
    5. Pecans or any other nut variety.
    6. Egg, bacon, and salsa for a breakfast style sweet potato.
    7. Chili.
    8. Taco ingredients, for a taco stuffed sweet potato.
    Dec 28, 2022

    What is the tastiest sweet potato? ›

    For the gardener who doesn't care about looks, but is searching for taste, "Jewel" is considered the "Queen of Sweet Potatoes" and is the leading spud planted in North Carolina for commercial growers.

    What meat goes with baked potatoes? ›

    What Main Dish Goes With Roasted Potatoes:
    • Grilled Steak.
    • Harissa & Citrus Roast Chicken.
    • 15-Minute Grilled Salmon.
    • Pork Tenderloin.
    • Classic Meatloaf.
    • Kafta Kebab.
    • Baked Cod.
    • Beef Stew.
    Jul 24, 2023

    What is good to eat on a sweet potato? ›

    Fresh herbs like thyme, basil or rosemary lend the most flavor when they're added after the sweet potatoes are done roasting. Tossing chopped nuts or crumbled cheese like goat cheese or blue cheese with roasted sweet potatoes a few minutes after they leave the oven is a great way to add flavor and texture.

    Can I eat potatoes with meat? ›

    The premise behind the myth is that enzymes for digestion of protein and starch occur in different areas of the intestine, so combining them will somehow confuse the body and cause all sorts of problems. The human body is amazing in its design, and can definitely handle meat and potatoes at one sitting.

    What meat goes well with mashed potatoes? ›

    Almost any meat complements the creamy texture of mashed potatoes. Traditionally, they're served with roasted chicken, grilled steak, pork chops, meatloaf, or turkey. However, they also work well with more gourmet choices like duck, lamb, or a rich beef bourguignon.

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