Easy Tomato Soup Recipe - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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This easy tomato soup doesn't require sauteing, pureeing, and straining, yet it's wonderfully creamy and delicious.

Ready in just 30 minutes, it makes the perfect lunch and is also wonderful as a light weeknight dinner.

Easy Tomato Soup Recipe - Healthy Recipes Blog (1)

The first time I made this recipe, I wanted to make soup, but I wanted it to be easy. Truly easy! Even easier than this onion soup.

I didn’t feel like sauteing shallots, cooking tomatoes, peeling, pureeing, straining... It's not that complex recipes are bad. It's just that I usually don't have the patience for them.

This soup is truly easy to make and it's so good! It's thick, creamy, and delicious. A truly comforting soup. And when served with grilled cheese toast, it really takes one back to one's childhood!

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
  • Let's Connect

Ingredients

You'll only need a few simple ingredients to make this tasty, comforting tomato soup. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Canned tomato puree: Try to use an Italian brand if you can. They're sweeter and less acidic. See the discussion below.

Easy Tomato Soup Recipe - Healthy Recipes Blog (2)

Chicken broth: I use regular, as I find that low sodium is bland. When I happen to have homemade chicken broth in the fridge, I use that.

Easy Tomato Soup Recipe - Healthy Recipes Blog (3)

Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use.

Spices: Garlic granules, onion granules, paprika, and ground cumin.

Sweetener: Optional, just a little, and only if you use American canned tomatoes which tend to be quite acidic.

Heavy cream: As an alternative, you can use well-blended full-fat canned coconut milk.

Instructions

Making this tomato soup is truly easy, especially compared with traditional recipes. Scroll down to the recipe card for detailed instructions. Here are the basic steps:

  • Add the tomato puree, chicken broth, and spices to a stockpot. Stir to combine.
  • Simmer the soup for 20 minutes.
  • Reduce the heat to low, stir in the cream, and keep the pot on the stove just until the soup is heated through, about 1-2 more minutes.
Easy Tomato Soup Recipe - Healthy Recipes Blog (4)

Expert tip

I use either Cento tomato puree or Pomi strained tomatoes in this recipe. Both are Italian brands. Cento is easier to find in regular supermarkets. They are sweeter and less acidic than American brands.

If using an American brand such as Muir Glen Tomato Puree, you might need to add a small amount of a sweetener to balance out the acidity of the tomatoes.

Frequently asked questions

What spices are good in tomato soup?

In addition to onion and garlic powders, I like to add cumin and paprika to this soup.

Admittedly somewhat unusual, this combination of spices and flavors is warm and wonderful. And it doesn't overwhelm the soup. It simply enhances it.

Isn't it better to use fresh tomatoes?

Not necessarily. Fresh tomatoes do not always taste so good. Especially in winter, when most of us tend to make soup. Winter tomatoes are often pale, mealy, and flavorless.

Arguably, you're better off using high-quality canned tomatoes than using flavorless fresh tomatoes. And by the way, I also use canned pumpkin in this easy pumpkin soup. It's wonderful!

Can I use sour cream instead of heavy cream?

Yes, you can. But sour cream can curdle. So remove it from the fridge when you start making the recipe to allow it to reach room temperature.

Add it to the soup off-heat once you're done cooking - don't heat it as you would heat heavy cream.

When reheating leftovers, take extra care to do so on very low heat.

Variations

I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:

  • Experiment with spices. Interesting options include dried oregano and dried thyme.
  • You can use vegetable stock instead of chicken, although I feel that chicken broth provides a more flavorful base.
  • The sweetener is optional. Taste for yourself and decide.
  • You can use well-stirred full-fat unsweetened canned coconut milk instead of heavy cream.

Serving suggestions

Like probably everyone else in America, I really like to eat this soup with a grilled cheese sandwich. So I often serve it with a keto grilled cheese sandwich. Other tasty options include:

  • Gluten-free focaccia
  • Cheese muffins
  • Cheddar biscuits
  • Cheese crackers

Storing leftovers

You can keep the leftovers in the fridge, in an airtight container, for up to four days. Reheat them very gently in the microwave, covered, on 50% power.

Easy Tomato Soup Recipe - Healthy Recipes Blog (5)
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Recipe Card

Easy Tomato Soup

This easy tomato soup doesn't require sauteing, pureeing, and straining, yet it's wonderfully creamy and delicious.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Soup

Cuisine: American

Servings: 6 servings

Calories: 135kcal

Author: Vered DeLeeuw

Ingredients

  • 1 (28 oz) can tomato puree (just pureed tomatoes, no other ingredients)*
  • 2 cups chicken broth (not low-sodium)
  • 1 teaspoon Diamond Crystal kosher salt (less or more, depending on the products you use)
  • ½ teaspoon black pepper
  • 1 teaspoon garlic granules
  • 1 teaspoon onion granules
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 tablespoon sweetener (optional, taste and decide)
  • ½ cup heavy cream

Instructions

  • Whisk together the tomato puree, chicken broth, and seasonings in a large stockpot.

  • Bring to a boil over high heat.

  • Whisk again, reduce the heat to low, cover, and simmer for 20 minutes.

  • Lower the heat to low. Taste the soup and decide if you’d like to add more salt or a small amount of sweetener.

  • Stir in the heavy cream and continue cooking, uncovered, over low heat just until heated through, 1-2 more minutes. Do not allow the soup to boil.

Video

Notes

*It's best to use Cento tomato puree or Pomi strained tomatoes. Both are Italian brands. Cento is easier to find in regular supermarkets. They are sweeter and less acidic than American brands.

If using an American brand such as Muir Glen Tomato Puree, you might need to add a small amount of a sweetener to balance out the acidity of the tomatoes.

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Nutrition per Serving

Serving: 1cup | Calories: 135kcal | Carbohydrates: 13g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Sodium: 420mg | Fiber: 2g | Sugar: 8g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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More Keto Soup Recipes

  • Pumpkin Curry Soup
  • Cold Tomato Soup
  • Avocado Soup
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About the Author

Easy Tomato Soup Recipe - Healthy Recipes Blog (21) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. Stacey

    Easy Tomato Soup Recipe - Healthy Recipes Blog (22)
    Delicious! I added basil instead of the other herbs and low sodium vegetable broth. Thank you.

    Reply

    • Vered DeLeeuw

      Glad you liked it, Stacey! Thanks for leaving a comment. Basil sounds great, and I'm glad that the vegetable broth worked for you.

      Reply

Easy Tomato Soup Recipe - Healthy Recipes Blog (2024)

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