Easy Poke Sauce Recipe (2024)

Published on

by Erin

Poke Sauce Recipe – a simple, easy poke sauce recipe that you can use to create your own poke bowls right at home!

Easy Poke Sauce Recipe (1)

An Easy Poke Sauce Recipe

This simple poke sauce is made with 6 real ingredients and comes together in minutes. It will add SO much flavor to your favorite poke bowl! Whether you are using salmon, tuna, or any other type of poke bowl…. this sauce is seriously delicious. You can also omit the sriracha if spicy isn’t or thing or if spicy is your thing you can add as much as you want!

What You Will Need

  • Soy sauce – a deliciously salty base of any poke sauce! You could also you coconut aminos if you are concerned about the bowl being Whole30/Paleo.
  • Sesame oil & rice vinegar – the flavors are a necessity for any soy sauce-based sauce – they all go together so well!
  • Garlic & ginger – these are all about classic flavor!
  • Lime juice – just a bit of acidity helps to bring out all the flavors.
  • Sriracha (optional) – a touch of spiciness, if you are in the mood.

Related:

See my Paleo Teriyaki Sauce

What Does Poke Sauce Taste Like?

It is a delicious blend of savoury, spicy (if you want), and sweet flavors that are so light and refreshing on any poke bowl!

How Do I Use Poke Sauce?

Simply cut up the raw fish you wish to use in your poke bowl (i.e. salmon, tuna, etc.) and place it in a bowl with your poke sauce to coat the fish. Once you have the rest of your bowl assembled, just toss in the fish + sauce and enjoy! Our favorites are a Salmon Poke Bowl or a Tuna Poke Bowl.

Storing Your Poke Sauce

You can store your poke sauce in an airtight container in the fridge for up to 3-4 days.

How To Make An Easy Poke Sauce

Step one – Place all ingredients in a bowl and mix, then add your cut up fish.

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Step two – Add the fish + sauce to the bowl with your other ingredients.

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Easy Poke Sauce Recipe (5)

Made this recipe and loved it?! We would love it if you would take a minute andleave a star rating and review– it is also helpful if you made any substitutions or changes to the recipe to share that as well. THANK YOU!

Don’t forget to check out myInstagramaccount for some behind-the-scenes action!Or give me a follow onFacebookor see what I am pinning onPinterest!

Other Recipes You Might Like

Homemade Buffalo Sauce
Paleo Teriyaki Sauce
Burger Sauce
Vegan Caramel Sauce

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Easy Poke Sauce Recipe (6)

Easy Poke Sauce Recipe

5 Stars4 Stars3 Stars2 Stars1 Star5 from 1 review

  • Author: Erin Jensen
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: Approx. 1/4 cup
  • Category: Sauce
  • Method: Counter Top
  • Cuisine: Asian-Inspired
Print Recipe

Description

Easy Poke Sauce Recipe – a simple, easy poke sauce recipe that you can use to create your own poke bowls right at home!

Ingredients

Scale

  • 1/4 cup soy sauce
  • 1/4 teaspoon sesame oil
  • 1/4 teaspoon sriracha (optional)
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon garlic, minced
  • 1/4 teaspoon ginger, grated
  • 1/2 teaspoon lime juice

Instructions

  1. Combine ingredients in a small bowl.
  2. Whisk to combine.
  3. Use in your favorite poke bowl recipe!!

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Easy Poke Sauce Recipe (7)

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Reader Interactions

Comments

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  1. Crystal says

    I love this sauce recipe. I’ve used it many times with many different types of fresh fish. And tonight I’m marinating shark in the sauce. Yum!

    Reply

  2. Kalumir says

    Thank you for the recipe. I made the easy poke sauce recipe. I found the ingredients not balanced – way too much soy sauce relative to the amount of sesame oil and citrus and too little garlic which made it very salty. I had to add lots more oil and garlic and lots of honey to balance out the flavors.

    Reply

  3. EH says

    This was SO good!

    Reply

    • Erin says

      Happy to hear it!

      Reply

  4. Lakeisha says

    Recipe came out Amazing!! Looked for the actual sauce, couldn’t find it. So, I googled the recipe yours came up, and I got the ingredients and Boom!!
    Delicious ❤️❤️

    Reply

    • Erin says

      So happy to hear that, Lakeisha!

      Reply

  5. Janet Salmon says

    All these components make a most delicious dressing – would there be available a spice mix which is dry ingredients mostly because I go hiking/fishing …

    Reply

Easy Poke Sauce Recipe (2024)

FAQs

What is poke sauce made of? ›

Poke Bowl Sauce: The protein in the bowl is usually marinated in a flavorful sauce, frequently made with soy sauce, sesame oil, green onions, and sesame seeds. Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin.

What is OG sauce in poke? ›

OG Sauce. You won't find this sauce anywhere else, it is so original it even has a secret recipe! This sweet sauce is soy based and has garlic and ginger notes. We put this on pretty much everything, and that's what makes it the true OG. Gluten Free and Vegan Friendly.

What is poke signature sauce? ›

Common ingredients in a poke bowl house sauce include soy sauce, sesame oil, rice vinegar, ginger, garlic, and sometimes a hint of sweetness from ingredients like honey or sugar. Each restaurant may have its own variation of the house sauce.

What are the ingredients in Kikkoman poke sauce? ›

ingredients. SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SRIRACHA HOT CHILI SAUCE, (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), SESAME OIL, WATER, VINEGAR, XANTHAN GUM.

What is the best sauce combo for poke bowl? ›

Sriracha Aioli + Citrus Ponzu 🔥

Poke house's #1 recommended sauce combination! Creamy and citrusy with a mild kick!

Is there a substitute for ponzu sauce? ›

Soy Sauce (or Tamari) and Citrus Juice

As two of the ingredients used in producing ponzu sauce, combining soy sauce and any citrus juice makes one of the best ponzu sauce substitutes. If you are serving guests who are on a gluten-free diet, replace the soy sauce with tamari.

What is the orange poke sauce? ›

Made using Orange Juice, Naturally brewed Tamari Soy Sauce, A grade Maple Syrup and a touch of Toasted Sesame Oil and Ginger. This dressing is a perfect addition to your favourite dishes giving them a vibrant tang and freshness and sweetness.

What poke sauce is healthy? ›

One of the healthiest you can go for is miso, which is an often overlooked source of probiotics. It's a healthier choice than creamy aioli, which is high in calories and Sriracha, which could be high in sugar, too.

What is authentic Hawaiian poke? ›

Poke is rooted in the days when native Hawaiian fishermen would slice up smaller reef fish and serve them raw, seasoned with whatever was on hand—usually condiments such as sea salt, candlenuts, seaweed and limu, a kind of brown algae. Poke is traditionally made with ahi tuna or octopus.

What does Kikkoman poke sauce taste like? ›

Our sauce is particularly rich and intense in taste. It is based on our naturally brewed soy sauce made according to a traditional recipe. We add toasted sesame oil, a hint of lemon and some chilli. It's umami at its finest.

Is poke always marinated? ›

Clearly, poke is a bowl of cubed, marinated raw fish—that is, unless cooked shrimp or maybe a sweet potato are substituted for the raw fish. That said, the marinade is a critical, defining feature of poke, requiring soy sauce (or not) and a minimum marinade time of no time whatsoever.

What is pokeworks classic sauce? ›

Among the sauces, the Pokéworks Classic, a ginger sesame vinaigrette, layered with its “spicy ginger” and “umami shoyu,” adds a balanced depth of sweet and tangy flavor, while aioli blends, bolstered with Siracha or wasabi, bring a touch of spice.

Is poke sauce the same as soy sauce? ›

Different flavours of poké sauce

One of the essential ingredients in the dish is the sauce. This is normally based on soy sauce, but the flavours can be transformed with only a few simple changes.

Is poke good or bad for you? ›

Poke bowls generally contain healthy ingredients like fish and vegetables. However, it's important to be aware of the potential risks of eating raw fish, especially if you're pregnant, breastfeeding, or immunocompromised.

What is the crunchy stuff in a poke bowl? ›

Adding crunchy bits to your poke bowl makes it even more delicious. Common choices are crispy onions, garlic chips, and sesame seeds. Shredded nori (a type of seaweed) adds a seafood-like flavor, while sweet furikake, a Japanese seasoning, is another popular pick.

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