20+ Blue Zone Soup Recipes (2024)

FAQs

What soup is eaten by the longest living family? ›

One stand-out recipe that has been around for centuries and is said to be the secret to a long and healthy life is minestrone soup. This soup has been enjoyed for years by the Melis family who have the Guinness World Record title for the highest combined age for nine living siblings.

Consume meat no more than twice a week.

In most Blue Zones diets people ate small amounts of pork, chicken, or lamb. (Adventists, the one exception, ate no meat at all.)

Dan Buettner is the author of The Blue Zones series, and says minestrone is a 'bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia'. The Italian soup has many variations and has no set recipe, but tends to contain a slew of vegetables and pasta.

A Longevity Expert Swears By Eating Minestrone Soup Every Day—Here's Why. Plus, tips to make your own. Jill Schildhouse is an award-winning writer and editor with 23 years of experience in print and digital publishing. Maria Laura is EatingWell's senior nutrition & news editor.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Let's test her vichyssoise recipe to find out! Soup was one of Julia Child's favorite things to eat, and reportedly, her absolute favorite was vichyssoise.

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

People in Blue Zones areas eat whole foods. Whole foods are not processed in factories—they're made with ingredients that are recognizable as coming from the earth, like rice, corn, soy, fruits, and vegetables, or prepared food like tofu or manna bread.

Avoid dairy when possible. If cheese is a must, try ice-cube size portions of sheep (pecorino) or goat (feta) cheese to flavor foods. If you eat eggs, limit intake to three times a week.

With a perpetual stew, you've always got it simmering, meaning it can last for literal years. While in the medieval tradition, the cauldron would be drained and cleaned every year around Lent (to observe 40 days without meat), there are some places where a single pot of stew can be constantly replenished for years.

What is the 45 year cooking soup? ›

The giant pot of neua tune, a beef stew popular in the Thai capital, has been simmering since owner Nattapong Kaweenuntawong was a child, more than 45 years ago. Growing up studying the exact flavor profile of the stew from his father, Kaweenuntawong now balances the flavor himself daily.

In all five blue zones, most of the diet is made up of pulses, greens, grains and nuts. Adding in more of these foods can help you live to a ripe old age. Many of the longest-living populations in the world are lovers of pulses, the umbrella term for dried peas, beans and lentils.

Legumes have long been associated with longevity food cultures. For example, the Japanese eat soy, tofu, natto and miso, the Swedes eat brown beans and peas, Costa Ricans eat black beans, and Mediterraneans eat lentils, chickpeas and white beans.

Breakfast in the blue zones looks vastly different than the standard American breakfast of eggs and bacon. Beans are a common breakfast staple in Costa Rica, while miso soup and rice are popular in Okinawa. In Loma Linda, centenarians often eat a hearty breakfast of oatmeal or a somewhat non-traditional tofu scramble.

They eat more fruits and vegetables and foods made from soybeans than the typical western diet. Popular foods include heart-healthy fish, bitter melons, sweet potato, tofu, garlic, brown rice, green tea and shiitake mushrooms.

Follow a mostly plant-based diet – Blue Zone centenarians follow a predominantly plant-based diet, eating 95-100% plant-based. They primarily eat a variety of in-season fresh vegetables and fruits, whole grains and beans.

The 1 meal the longest living family eats everyday

“The longest-lived family in the world eats this meal every single day,” Buettner wrote in the Instagram post. The meal consists of: Three-bean minestrone (garbanzo, pinto, and white bean) Sourdough bread.

There is one meal you should eat often if you want to live to 100, according to the world's longest-living family who have it daily. Minestrone soup, sourdough bread and a glass of red wine for lunch is what the Melis family, whose nine siblings had a combined age of 861 years, ate every day for lunch.